NATUROPATHIC WALK-IN CLINIC
Dr. Katia De Marco will be starting a walk-in style clinic at Evergreen Wellness to address your acute healthcare needs.
At the heart of naturopathic medicine is the goal of addressing the root causes of illness in a patient. To achieve this, naturopathic visits are often 60-90 minutes, which provides the time necessary to conduct a thorough health history. Gathering information on lifestyle, diet, exercise, sleep, and past medical history allows us to see a clearer picture of each person’s individual story, and an understanding of not only what has brought a patient to their current state of health but also ultimately how to start addressing their health concerns. This is especially useful for more chronic or complex health issues, as well as patients with multiple health concerns.
Naturopathic medicine is also a great option for supporting you in your immediate healthcare needs.
Appointments can be made over the phone, with Violet or Lynda, or on a walk-in basis
(may have to wait depending on availability for that day).
EVERY Friday (Starting Friday June 11, 2021)
10am - 2pm
Appointment length: 25 minutes
The Walk-In Clinic is here to support patients with singular health concerns such as:
* Cold and flu symptoms
* Headaches, migraines
* Insomnia and other sleep concerns
* Urinary Tract Infections
* Yeast infections
* Painful periods
* Low back pain
* Muscle and joint aches and pains
… and any other acute, non-emergency health concern.
Treatment plans for your visit may include diet, herbal medicine and supplement recommendations.
Acupuncture may be offered as part of your visit if appropriate, and the addition of B12 or adrenal/stress support injections are also available if indicated.
Walk-in visits can also be used to review supplements being taken. Recommendations may include discontinuing or starting certain supplements, as well as recommendations for diet and further testing if necessary. For these visits, please bring with you your written list or pictures of supplements (including brand, ingredients, dose).
Returning patients, that wish to address a single specific concern, are also welcome to book during these walk-in clinic hours.
* If you are experiencing cold and/or flu symptoms, we can also book a phone or virtual appointment for you.
We know many people have already had their first dose of the COVID vaccine but as it ramps up and second doses are coming, we thought we would provide some tips that can help people that may experience symptoms after having their vaccination.
Side effects are generally mild and can include pain or discomfort at the site of the injection, fever, fatigue, and headache. While these side effects generally disappear in less than 48 hours, it is possible to develop a rash that lasts up to a week on the arm that was injected.
Here are some ways to minimize and, hopefully, avoid any negative side effects:
1. Ensure adequate hydration by making sure to drink lots of water leading up to getting the shot. Ideally at least 2 litres in the 24 hours prior. Avoid alcohol consumption leading up to your appointment as this can increase the chances of experiencing side effects.
2. Ensure you are well rested by getting a good night sleep the night before.
3. Make sure to have a healthy light meal prior to getting the injection so you are not hungry during your appointment.
4. Days before the injection it is a good idea to make sure to be taking supplements that will help reduce inflammation such as, Curcumin, Quercetin, and Omega 3 Fatty Acids.
5. Other supplements which can help to prevent side effects, and repair tissue damage would include: Vitamins B, C, D, & E, Magnesium, Astaxanthins, Collagen, Zinc and Selenium. – a good multi-vitamin should cover most of these.
1. Try to relax as much as possible.
2. Make sure to focus on your breathing.
1. Make sure to limit any stressful activities right after receiving the shot. It would be best to take off the rest of the day if you are able.
2. Make sure to move the arm that was injected as much as possible as movement will help to reduce soreness and stiffness of the arm.
3. Icing or using a cold pack compress on the injection site directly after can reduce the amount of inflammation post-injection.
4. Continue to drink adequate water and continue taking the supplements recommended prior to injection.
5. Avoid things like alcohol and excessive consumption of stimulants (coffee, tea, nicotine, etc.) for the rest of the day. Oils that are high in Omega 6 (corn, safflower, sunflower, soybean, canola, and peanut oils) may increase inflammation, so they are best avoided as well.
6. Try to ensure an early bedtime for a good night’s sleep after but if needed do have a nap after the injection if needed.
Again, although it is normal for some of the side effects of the vaccine and symptoms of Covid 19 to overlap (like muscle weakness/soreness, fever, fatigue), if you do experience very strong or long-lasting side effects, it is important to contact your health care provider, especially if there is shortness of breath or chest pain.
We are so happy to announce that we have a new Naturopathic Doctor joining us!
🙌 Please help us in welcoming Dr. Katia De Marco, ND...
Dr. De Marco grew up in Montreal, QC in an Italian family; she speaks fluent French and conversational Italian. She graduated from the Canadian College of Naturopathic Medicine in Toronto, ON.
She followed her love of plants and trees out west to BC and is now happy to call Victoria her new home.
Dr. De Marco believes that health is a reflection of our physical, emotional, and mental well-being, and that true health comes when these elements are all in balance.
Dr. De Marco works to find the root cause of your health concerns using laboratory testing, physical exams, and by doing a thorough patient history.
Using herbal medicine, acupuncture, and nutritional and lifestyle counselling, as well as BHRT, IV therapy, and prescribed pharmaceuticals (when necessary), Dr. De Marco aims to support the body and its innate ability to bring itself back to health.
Her goal is to provide you effective tools that fit into your lifestyle to rediscover, and maintain, radiant health by creating a safe space for you to discuss any questions, concerns, hopes, and goals that might have you on your health journey.
She has a special interest in digestive health, women's health and healthy aging.
🌲 Dr. De Marco will be working with us from Wednesdays to Fridays from 9am to 4pm.
📞 Give us a call @ (250) 881-7800 to book your appointment with Dr. De Marco.
We will be closed for Christmas Holidays from December 23, 2020 until January 4, 2021.
Last day to pre-order supplements is Friday December 11, 2020.
(This is in order to ensure we can get them here by closing; COVID has slower delivery times)
PLEASE book your required appointments well in advance, as by December, we generally have very limited spaces and may not be able to accommodate if left too late.
We are pleased to now offer limited in-person services:
Consultations (with Dr. Chris only)
Supplement pick-up (pre-pay or pick-up at office)
Please be patient and follow any directions from staff as we do our best to serve you while maintaining current BC health recommendations.
When visiting our office, we ask the following of you:
* No more than 3 people (besides staff) allowed in the reception area at one time (and please wait on the designated spots).
* If you see a line-up, please wait outside 'til one person leaves (one in, one out).
* Please arrive on time for your appointment. If you are early, please wait in your car 'til your appointment time.
* Please stay home if you are not feeling well - we can still provide a phone/virtual consultation.
* If picking up supplements, you can pre-pay or pay at the designated counter. It would be best to pre-order to make sure that we have what you need in stock.
* We suggest that you wear a mask - if you do not have one, we can provide you with one.
Be kind and stay safe :)
Dr. Peter Yam N.D.
As soon as we reach adulthood, the entire body begins to age!
Generally, aging is a gradual process, except in the cases of cancers, heart diseases, stroke, depression, and Alzheimer's. In these lethal illnesses, people experience large bursts of aging mainly due to the defaults of the brain's neurotransmitters. These electrical signals directly affect negatively in regulating all organs, hormonal glands, and the entire body system. These electrical signals either slow down or speed up in various body parts, thereby accelerating the aging process. Symptoms present themselves in stopping or pausing every part of the body. This occurs through multiple 'pauses,' starting in our brain, immune system, heart, blood vessels, hormonal/endocrine system, bones, muscles, skin, senses, lungs, nutrient absorption/assimilation, kidneys, bladder, and DNA/gene decline.