Natural Sunscreen

As we enter the Summer season, it's vital to prioritize the health and well-being of our skin. While sunscreen is an essential part of our sun protection routine, many commercial sunscreens contain synthetic ingredients that can be harmful to both our bodies and the environment.  
Choosing natural sunscreen allows us to embrace sun protection without compromising our health or the environment. By opting for mineral-based sunscreens, we can shield our skin from harmful UV rays while minimizing exposure to potentially harmful synthetic chemicals.
 
What Is Natural Sunscreen?
Natural sunscreen, often referred to as mineral sunscreen or physical sunscreen, is formulated with mineral-based ingredients that act as physical barriers to UV rays. The two main minerals used in natural sunscreens are zinc oxide and titanium dioxide. These minerals work by sitting on the skin's surface, reflecting, and scattering UV rays away from the skin.
 
By choosing natural sunscreen, you can enjoy a range of benefits:
* Safer Ingredients: Natural sunscreens are formulated without harmful chemicals such as oxybenzone, octinoxate, and avobenzone, which can be absorbed into the bloodstream and potentially disrupt hormone function.
* Gentle on Sensitive Skin: Natural sunscreens are generally well-tolerated by sensitive skin types since they don't contain common irritants found in chemical sunscreens. They are often fragrance-free and hypoallergenic.
* Immediate Protection: Mineral-based sunscreens provide immediate protection upon application, unlike chemical sunscreens that require around 20 minutes to activate.
* Environmentally Friendly: Synthetic chemicals found in many conventional sunscreens, such as oxybenzone and octinoxate, have been shown to harm marine life. Natural sunscreens are safe for water dwelling life, making them a more environmentally conscious choice.
 
Consider the following factors when selecting a natural sunscreen:
* Look for Broad-Spectrum Protection: Ensure the sunscreen offers protection against both UVA and UVB rays by checking if it is labeled as "broad-spectrum."
* Check the Ingredients: Read the ingredient list and choose sunscreens that contain non-nano zinc oxide or non-nano titanium dioxide as the active ingredients. Non-nano particles are larger in size, reducing the risk of absorption into the skin.
* Organic, Reef-safe, and Non-GMO Options: If you prefer an extra layer of assurance, opt for natural sunscreens that are certified organic and non-GMO, as they are made from ingredients grown without the use of synthetic pesticides or genetically modified organisms.
 
Application Tips for Natural Sunscreen: to maximize the effectiveness of your natural sunscreen:
* Apply Generously: Use enough sunscreen to cover all exposed areas of your body thoroughly. Remember, a little goes a long way.
* Re-apply Regularly: Natural sunscreens, like their chemical counterparts, require reapplication every two hours or more frequently if you are sweating or swimming.
 
Complementing Sun Protection Measures:
While natural sunscreen is an excellent choice, it's essential to remember that sun protection involves more than just applying sunscreen. Here are additional measures to embrace:
* Seek Shade: Limit your time in direct sunlight, especially during peak hours when the sun's rays are strongest.
* Wear Protective Clothing: Cover your skin with lightweight, breathable clothing, wide-brimmed hats, and sunglasses to provide extra protection.
* Eat a Sun-Smart Diet and Drink Plenty of Water: Consuming a diet rich in antioxidants, such as fruits and vegetables, can support your skin's natural defense against sun damage. Also make sure to stay well hydrated by drinking plenty of water.
 
 
Want to Make Your Own Natural Sunscreen?   There are many recipes out there; try this one:
Shea Butter – ¼ cup
Coconut Oil – ¼ cup
Zinc Oxide – ¼ cup
Olive Oil – ½ teaspoon
Avocado Oil – ½ teaspoon
Carrot Seed Oil – ¼ teaspoon
Jojoba Oil – ¼ teaspoon
​Raspberry Seed Oil – ¼ teaspoon
Essential Oil of choice – several drops (optional)
 
Melt all ingredients in a pot (or use a double boiler or glass measuring cup in a pot with shallow water) on low temperature until they are all combined. Then let cool. The mixture will thicken upon cooling.   You can also cool in the fridge, then whip with a beater/mixer for a more whipped consistency.  
Store in an airtight container/jar.
 Apply as needed – if you are prone to burning, then apply each hour.
This natural sunscreen is waterproof.