Educational series w/ Dr. Katia
Common and Preventable Health Concerns and What You Can Do Stay Healthy
Come and learn the risk factors for common chronic diseases, early symptoms, how to properly interpret your Lifelabs test results, and what to do in order to take charge of your health.
Chronic diseases are among the most common and costly health problems facing Canadians today. We know that approximately 1 in 3 (1 in 3!) Canadians have been diagnosed with diabetes or pre-diabetes, and that just under 10% of Canadians are diagnosed with heart disease every year, leading to many tragic, premature deaths. Health Canada estimates that approximately 14 Canadians over the age of 20 years old with diagnosed heart disease will die every hour.
The good news is that these diseases, while common, are also among the most preventable.
The onset of these conditions can be delayed or even reversed through lifestyle changes such as diet and nutrition, movement and exercises, nutrient supplementation and stress management. And this all starts with understanding what are the causes of these disease, and what can be done about it.
We know that the impact of chronic diseases becomes more challenging with age, and can severely affect quality of life. Understanding how your body works and what the risk factors are for developing these conditions will allow you to arm yourself with the knowledge you need to live your healthiest life.
I will be hosting a series of educational talks at Evergreen Wellness over the following months to teach and share with you what I know about a different chronic health concern. This will occur roughly every month and each topic will be a two-part series:
The first session (1.) we will:
The second session (2.) we will:
These workshops are for you if you:
The workshops will be held on Wednesdays, from 6:30-8pm at Evergreen Wellness:
Diabetes and Pre-diabetes
1. January 25th
2. February 8th
High Cholesterol and Heart Disease
1. March 8th
2. March 22nd
1. April 12th
2. April 26th
The cost is $25 dollars per person, per session. Light refreshments and tea will be served and recipe handouts will be provided.
Please RSVP in advance by emailing us at email@example.com or calling us at 250-881-7800.
I really look forward to seeing you there.
Happy Holidays to everyone and to all of your loved ones; may this holiday season be restful and full of joy.
Dr. De Marco, ND., offers in-office nutrient intravenous (IV) and intramuscular (IM) injection therapies.
They are useful when malabsorption or gut issues are a concern: chronic digestive concerns often decrease the ability of nutrients to be absorbed into the body, creating nutrient deficiencies and making it that much harder to heal. IV and IM therapies bypass the gut, allowing nutrients to be delivered directly into the bloodstream, or muscle, maximizing the beneficial effects of each vitamin and mineral.
Intramuscular (IM) Injections: this involves the injection of a particular vitamin, or mineral, into muscle (i.e. arm). The two that we do most often are:
A. Vitamin B12 Injections:
B12 is necessary for proper red blood cell formation, DNA synthesis, and proper formation and metabolism of cells.
When levels are low, you may experience:
– brain fog
– low mood
– tremors or other neurological symptoms
A B12 injection can help:
– prevent anemia caused by low red blood cell formation which requires B12
– improve energy levels as more red blood cells means more nutrients and oxygen delivered to
the rest of your body
– improve cognition, memory and brain fog by supporting new nerve cell growth
– improve mood, as B12 is linked to proper serotonin production
* “Normal” levels on your bloodwork may still be suboptimal for health, so be sure to have your levels assessed by a naturopathic doctor or functional medicine doctor.
B. Vitamin D Injections:
Vitamin D is so very important, and as Canadians living in more northern latitudes, many of us run the risk of being low in vitamin D levels.
It is involved in many critical processes in the body, including:
production of our sex hormones, maintaining healthy bones, and is critical for an effective and balanced immune system, especially in cases of autoimmunity or chronic disease.
When vitamin D levels are low, injections can help to:
– support the immune system when fighting colds and flus
– support the immune system in cases of autoimmunity such as psoriasis, IBD, MS, and
Hashimoto’s or Graves disease.
– reduce the risk of high blood pressure and heart disease |
– improve cognition and brain health, and decrease the risk of dementia
– improve mood, depression and anxiety
– improve hormone imbalances
If you are supplementing with oral vitamin D and your levels are still low, there may be an underlying issue with absorption through the gut, which injections can help to correct.
Intravenous (IV) Therapy: this involves the slow injection of vitamins and minerals directly into the bloodstream (via a vein).
IV therapy helps to restore nutrient deficiencies and to rehydrate cells back to optimal function.
This can be of benefit in a number of health concerns and conditions, such as:
– chronic fatigue
– recovery from surgery
– chronic infections
– autoimmune diseases
– post-partum depression and anxiety
– macular degeneration
– Crohn’s and ulcerative colitis
– many other conditions.
What to expect during a session:
Nutrient IV therapy is tailored to each individual patient. This is done through a thorough intake and history during your first visit, which includes a health history, current medications, lifestyle goals and expectations. From this, we determine the right IV therapy protocol, including the number and frequency of treatments, risks and benefits, and what type of changes to expect over the course of the therapy.
IV insertion involves placing the IV line into a vein, which is usually found in the crease of the elbow, although this location can vary
from patient to patient, and from day to day. On the day of an IV visit, make sure to be properly hydrated prior to your appointment, to ensure easy access to a vein. Wearing a top that provides comfortable and easy access to the forearm and elbow crease is also recommended. The IV infusion is done through a catheter needle, a more gentle option for IV therapy than a traditional metal needle.
Once the IV is in, the infusion generally takes between 45 minutes to one hour to complete, and is for the most part an opportunity to sit back and relax.
If you are curious if IV or IM therapy can be helpful for you, please reach out to us by phone: 250-881-7800; or by email to: firstname.lastname@example.org.
NATUROPATHIC WALK-IN CLINIC
Dr. Katia De Marco will be starting a walk-in style clinic at Evergreen Wellness to address your acute healthcare needs.
At the heart of naturopathic medicine is the goal of addressing the root causes of illness in a patient. To achieve this, naturopathic visits are often 60-90 minutes, which provides the time necessary to conduct a thorough health history. Gathering information on lifestyle, diet, exercise, sleep, and past medical history allows us to see a clearer picture of each person’s individual story, and an understanding of not only what has brought a patient to their current state of health but also ultimately how to start addressing their health concerns. This is especially useful for more chronic or complex health issues, as well as patients with multiple health concerns.
Naturopathic medicine is also a great option for supporting you in your immediate healthcare needs.
Appointments can be made over the phone, with Violet or Lynda, or on a walk-in basis
(may have to wait depending on availability for that day).
EVERY Friday (Starting Friday June 11, 2021)
10am - 2pm
Appointment length: 25 minutes
The Walk-In Clinic is here to support patients with singular health concerns such as:
* Cold and flu symptoms
* Headaches, migraines
* Insomnia and other sleep concerns
* Urinary Tract Infections
* Yeast infections
* Painful periods
* Low back pain
* Muscle and joint aches and pains
… and any other acute, non-emergency health concern.
Treatment plans for your visit may include diet, herbal medicine and supplement recommendations.
Acupuncture may be offered as part of your visit if appropriate, and the addition of B12 or adrenal/stress support injections are also available if indicated.
Walk-in visits can also be used to review supplements being taken. Recommendations may include discontinuing or starting certain supplements, as well as recommendations for diet and further testing if necessary. For these visits, please bring with you your written list or pictures of supplements (including brand, ingredients, dose).
Returning patients, that wish to address a single specific concern, are also welcome to book during these walk-in clinic hours.
* If you are experiencing cold and/or flu symptoms, we can also book a phone or virtual appointment for you.
We know many people have already had their first dose of the COVID vaccine but as it ramps up and second doses are coming, we thought we would provide some tips that can help people that may experience symptoms after having their vaccination.
Side effects are generally mild and can include pain or discomfort at the site of the injection, fever, fatigue, and headache. While these side effects generally disappear in less than 48 hours, it is possible to develop a rash that lasts up to a week on the arm that was injected.
Here are some ways to minimize and, hopefully, avoid any negative side effects:
1. Ensure adequate hydration by making sure to drink lots of water leading up to getting the shot. Ideally at least 2 litres in the 24 hours prior. Avoid alcohol consumption leading up to your appointment as this can increase the chances of experiencing side effects.
2. Ensure you are well rested by getting a good night sleep the night before.
3. Make sure to have a healthy light meal prior to getting the injection so you are not hungry during your appointment.
4. Days before the injection it is a good idea to make sure to be taking supplements that will help reduce inflammation such as, Curcumin, Quercetin, and Omega 3 Fatty Acids.
5. Other supplements which can help to prevent side effects, and repair tissue damage would include: Vitamins B, C, D, & E, Magnesium, Astaxanthins, Collagen, Zinc and Selenium. – a good multi-vitamin should cover most of these.
1. Try to relax as much as possible.
2. Make sure to focus on your breathing.
1. Make sure to limit any stressful activities right after receiving the shot. It would be best to take off the rest of the day if you are able.
2. Make sure to move the arm that was injected as much as possible as movement will help to reduce soreness and stiffness of the arm.
3. Icing or using a cold pack compress on the injection site directly after can reduce the amount of inflammation post-injection.
4. Continue to drink adequate water and continue taking the supplements recommended prior to injection.
5. Avoid things like alcohol and excessive consumption of stimulants (coffee, tea, nicotine, etc.) for the rest of the day. Oils that are high in Omega 6 (corn, safflower, sunflower, soybean, canola, and peanut oils) may increase inflammation, so they are best avoided as well.
6. Try to ensure an early bedtime for a good night’s sleep after but if needed do have a nap after the injection if needed.
Again, although it is normal for some of the side effects of the vaccine and symptoms of Covid 19 to overlap (like muscle weakness/soreness, fever, fatigue), if you do experience very strong or long-lasting side effects, it is important to contact your health care provider, especially if there is shortness of breath or chest pain.
welcome our New naturopathic doctor
We are so happy to announce that we have a new Naturopathic Doctor joining us!
🙌 Please help us in welcoming Dr. Katia De Marco, ND...
Dr. De Marco grew up in Montreal, QC in an Italian family; she speaks fluent French and conversational Italian. She graduated from the Canadian College of Naturopathic Medicine in Toronto, ON.
She followed her love of plants and trees out west to BC and is now happy to call Victoria her new home.
Dr. De Marco believes that health is a reflection of our physical, emotional, and mental well-being, and that true health comes when these elements are all in balance.
Dr. De Marco works to find the root cause of your health concerns using laboratory testing, physical exams, and by doing a thorough patient history.
Using herbal medicine, acupuncture, and nutritional and lifestyle counselling, as well as BHRT, IV therapy, and prescribed pharmaceuticals (when necessary), Dr. De Marco aims to support the body and its innate ability to bring itself back to health.
Her goal is to provide you effective tools that fit into your lifestyle to rediscover, and maintain, radiant health by creating a safe space for you to discuss any questions, concerns, hopes, and goals that might have you on your health journey.
She has a special interest in digestive health, women's health and healthy aging.
🌲 Dr. De Marco will be working with us from Wednesdays to Fridays from 9am to 4pm.
📞 Give us a call @ (250) 881-7800 to book your appointment with Dr. De Marco.
We are pleased to now offer limited in-person services:
Consultations (with Dr. Chris only)
Supplement pick-up (pre-pay or pick-up at office)
Please be patient and follow any directions from staff as we do our best to serve you while maintaining current BC health recommendations.
When visiting our office, we ask the following of you:
* No more than 3 people (besides staff) allowed in the reception area at one time (and please wait on the designated spots).
* If you see a line-up, please wait outside 'til one person leaves (one in, one out).
* Please arrive on time for your appointment. If you are early, please wait in your car 'til your appointment time.
* Please stay home if you are not feeling well - we can still provide a phone/virtual consultation.
* If picking up supplements, you can pre-pay or pay at the designated counter. It would be best to pre-order to make sure that we have what you need in stock.
* We suggest that you wear a mask - if you do not have one, we can provide you with one.
Be kind and stay safe :)
Slowing Biological Aging
Dr. Peter Yam N.D.
As soon as we reach adulthood, the entire body begins to age!
Generally, aging is a gradual process, except in the cases of cancers, heart diseases, stroke, depression, and Alzheimer's. In these lethal illnesses, people experience large bursts of aging mainly due to the defaults of the brain's neurotransmitters. These electrical signals directly affect negatively in regulating all organs, hormonal glands, and the entire body system. These electrical signals either slow down or speed up in various body parts, thereby accelerating the aging process. Symptoms present themselves in stopping or pausing every part of the body. This occurs through multiple 'pauses,' starting in our brain, immune system, heart, blood vessels, hormonal/endocrine system, bones, muscles, skin, senses, lungs, nutrient absorption/assimilation, kidneys, bladder, and DNA/gene decline.